Make the Right Choice For Your Education at CCSUF

Make the Right Choice For Your Education at CCSUFThe California State University of Forestry, School of Forestry and Resources offer a very successful, up-to-date program for high school students interested in earning a degree. The department of foresticulture is a very good choice for students wishing to pursue a bachelors or master's degree in forestry. This is a demanding course and if you do not have time to spend as much time in the classroom as is necessary to be a student, you may want to consider an alternative college.You may consider the California State University of Forestry, School of Forestry and Resources for two reasons. First, the state of California provides excellent, accredited, federal financial aid for students of the program. These grants are often referred to as federal loans, and they provide you with the cash you need to pay for tuition, room and board, books, and other expenses.Secondly, the College of Forestry and Resources offers a tutoring committee to h elp students who are struggling to learn. The tutoring committee is an independent advisory body of distinguished faculty who are knowledgeable about what is best for the student. They meet weekly to discuss each student's specific needs and give them guidance in the various areas of forest science and management. The members of the committee will help you with the options available to you and select courses that will give you the best education.You may also want to look into online courses that provide practical experience at the college. There are many online programs that offer a hands-on approach to learning in the classroom and online. Many of these programs combine state-of-the-art study skills and hands-on instruction in one program. There are so many great programs out there, and if you would like to learn more about them, the most important thing is to see what is available.You may want to check with the CCSUF tutoring committee to see if they can recommend a program. Just make sure that it has a highly qualified faculty, plenty of volunteer tutors, a competent, flexible curriculum, adequate resources, and a strong commitment to safety. This might seem like a big ask for a first-time student, but it is well worth it to get a better education.If you are planning to pursue a forestry career, you might also want to consider the opportunities that exist at CCSUF. The college has great employment opportunities, and many individuals take advantage of the benefits available. If you love the area or would just like to make an impact, this may be the right place for you.Whether you decide to enroll in the CCSUF program or another, you will receive a solid education. If you want to gain more in a short period of time, you should consider the possibilities offered by the CCSUF tutoring committee.

The Top Full Body Workouts For Bodybuilding!

The Top Full Body Workouts For Bodybuilding! What Is The Best Full-Body Workout For Muscle Growth? ChaptersWhat Is A Full Body Workout?What Are The Benefits Of A Full Body Workout?Can I Gain Muscle With A Full Body Workout?What Is The Best Full Body Work Out To Build Muscle?Examples Of A Full Body Workout To Gain MuscleBodybuilding has experienced  a boom in recent years, bringing together athletes bodybuilder champions and fans of muscle mass building, bench presses, weightlifting and bodybuilding competitions. Bodybuilders are also no longer exclusively men, female bodybuilders and male bodybuilders train side by side at the gym to perfect their six-pack. Both dedicated to bodybuilding fitness, bodybuilder nutrition and building muscle mass.Gyms have undoubtedly become more popular as people are dedicated to their fitness goals of gaining muscles and losing fat like never before. But as we grow more concerned about our appearance, we also find ourselves becoming busier in everyday life. When you can not dedicate an hour a day to your workout routine, the best thing to do is to e nsure, that the time that you have in the gym counts.One of the best ways to do this is by focusing your workout program on full body routines. You can do this by dedicating a different day to a part of your body or you can do high-intensity full body workouts.Get personal fitness advice from an online personal trainer.Compound movements demand so much energy and burn lots of calories which is a great benefit for you to lose body fat and build muscle. But the downside is that this kind of exercise can really exhaust your muscles and requires a more extended rest period between gym visits.It is a joy to do workout daily and enjoy the benefits. Photo Source: UnsplashWhat Are The Benefits Of A Full Body Workout?If you have become accustomed to spending hours in the gym to be able to maintain your physique and find it harder to find the time. Then read on as full body workouts could be perfect for you.Full body workouts are flexible and very easy to create and recreate from month to mon th. This gives you greater variety and also ensures your muscles remain active, which avoids training plateaus.A full body workout has a lower time commitment when compared to your standard bodybuilding exercises. This is a massive bonus as it can be hard to find time for working out for hours every day when you have so many other things going on as well. Full body workouts can be practised for around 3 days a week and for a shorter session length if structured well.If you tend to need a while to recover from your workouts, then you will love this one as full body workouts lessen recovery time. If you are dedicated to being a bodybuilder, then this is a significant plus as one of the main reasons muscles tend not to improve is because they have not had time to recover. If you work out every day, this can be an issue even if you are not focused on the same muscleIf you enjoy other exercises outside of weight lifting or need to improve your flexibility by adding in some cardio. Full b ody workouts will allow you the time to do other things. This could be sports or activities that you enjoy, although you should be aware that the body does need some downtime between the workouts so if adding another exercise into your schedule make sure you are giving yourself the appropriate time to recover. The full recovery of your muscle is a key to the success of your muscle building.Your central nervous system gets time to take a break in between workouts. I know this one sounds weird but did you know that each time that you do something even as basic as a squat your central nervous system is activated. After continued workouts, it gets tired and starts to feel fatigued all the time, which has a knock on effect for your weight training.Fed up of those early mornings at the gym? Fed up of leaving home in the cold or rain to get to the gym? Well, this one is for you. Full body workouts can be done at home because they require less equipment. In fact, you could just use dumbbell s.Does your schedule keep changing and mess with your body workout? With full body workouts, it doesn’t matter if you miss a day, as each session benefits the entire body. When working out different parts of your body on different days, you are under pressure to find time to fit in your missing workout to make sure your whole body gets the benefit. Thank goodness for full body workouts, as that is now a thing of the past.Trying to get rid of some extra fat to reveal your muscles underneath? Well, the full body workout is created for fat loss. This goes well with any fat burning diet where you are may be taking in fewer calories than the standard amount. As the workout doesn’t ask too much from the body regarding For the bodybuilding diet, you may need to restructure what you eat to meet the change in demand from the reduced workouts and reaction from your muscles.All bodybuilders lift weights in some form or the other. Photo Source: Unsplash CalumDrama School Entrance Teacher 5 .00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st le sson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsCan I Gain Muscle With A Full Body Workout?The short answer is yes you can and will if your program is created with this in mind. Even if you practice just twice a week, the full body workout is designed to challenge your muscles enough to build muscle mass and develop strength. With a full body workout, you don’t have to give up gains or power if you find that you can't train as often as before.However, the strength retention is longer lasting when compared to typical weight lifting and bench pressing. Because the whole nervous system is switched on when you use the full body workout since you are ‘of course’ using all of the bod y. The central nervous system being activated like this ensures that the body is evenly trained. Which avoids neglect to unworked on areas of the body and disruption to the training schedule.What Is The Best Full Body Work Out To Build Muscle?Full body exercise uses compound movements to maximise your potential as they require a more considerable input of energy than isolation exercises. They also work for many muscle groups at once which is why you can spend less time working in the gym when practising full body workouts.The best full body workouts depend a lot on your body type, your commitment, your availability and the fitness goals that you have for your workout. So it is more efficient to look for the best full body work out for you rather than trying to find a generic full body workout which may not give you the results that you are looking for.Working with a personal trainer will support you in finding the best full body workout. After a fitness test and a chat to determine your goals. Trainers will be able to create for you a personalised program that will take you from skinny novice to bulking bodybuilder in no time.Begin with what you can do and build up from there.Photo Source: UnsplashExamples Of A Full Body Workout To Gain MuscleThere are some characteristics that many of the successful workouts share. You can use these similarities as your baseline and tweak from there, to develop the best full body workout for you.Working out 2 -3 times per week with rest days in between workouts.You can mix repetitions and change the rest time between exercises.You should set yourself an achievable target when starting to plan your reps. Increase weights and reps each week slowly to challenge yourself and allow your body the time it needs to adjust to more challengingThe abs, calves, triceps and biceps get worked out during the workout so don’t really need to be targeted directly.Each workout contains one compound exercise per major muscle group. You should ensure that you work the lower body muscles, upper body pushing muscles and the upper body pulling muscles plus always add a shoulder exercise.An example of lower body exercises include squats, deadlifts and lungesAn example of upper body push exercises includes pushups, dips and bench presses.An example of upper body pulling exercises include pull-ups, chin-ups and Lat Pulldowns.An example of shoulder exercises includes the military press, lateral raises and upright rows.If you would like to, you can also add an isolation exercise for 2 muscles such as your abs, calves, triceps and biceps.The core exercises of many full body workouts are the squat, deadlifts, overhead presses and farmers carries.While there are a few disadvantages to using the full body workout as your primary workout. Such as you cant use powerful techniques due to not having enough time to recover fully between workouts.The full body workout is an adaptable, high-frequency workout that gives you fast long lasting results. Flexibility in your time investment and the exercises that you use to develop your program and adaptable to many environments. So if you have never used the full body workout, would you consider adding it to your routine?Get ripped quickly with a personal trainer.Check out the isometrics for muscles here.Want to know what the Lafay workout is?

Improve Your Study Habits To Maximize Your Success

Improve Your Study Habits To Maximize Your Success As a high school student you understand the need for effective study habits. Youre likely very busy; involved in after school activities, working a part time job, and focused on your studies. The busy life of a teenager doesnt always lend itself to the best study habits, but working to improve the duration, habits, and schedule of your studying can help improve your grades and strengthen your academic portfolio.Many of these effective study habits require little to no additional time and most are focused on improving the time you already spend studying. Create a weekly schedule Take inventory of your typical weekly commitments and decide when you can schedule regular study sessions. Be creative and find pockets of time that can be set aside for studying. Instead of studying only in the evening, after the rest of your commitments have ended, consider several short morning study sessions each week. If you are a morning person this may help you to get up and hit the books, making efficient use of your day. Build extra study sessions into your schedule so you can easily rearrange your studying when an unforeseen event causes conflict. Dont procrastinate Once your weekly schedule has been established stay on top of information as it is presented in class and avoid procrastination. Dont wait several weeks to revisit material. Ongoing attention to new material allows you to build strong connections between concepts, effectively use your resources, and quickly identify when you dont understand. Waiting to study immediately before exams or assignment due dates will prevent you from deeply understanding the concepts. Stay organized You should begin each term with an organizational system that will allow you to easily access resources, assignments, and reading materials. As the term progresses you should work to maintain this system. Falling into disorganization will affect you academically and will lead to wasted study time. If creating an organizational system isnt one of your strengths the professionals with Huntington Learning Centers can help you devise a way to stay organized and focused on your studying. Part of Huntingtons personalized study skills sessions is to work with you to create an organizational method that fits your personality, habits, and busy life. Use your teachers as a resource Your teachers are more than just professionals that present information each day in class. They are committed to your academic success. Use them as a resource when you feel your studying isnt effective. If you are confused, dont understand a specific concept, or feel like you are falling behind it is incredibly beneficial to talk to your teachers. Dont wait, either. As soon as you feel the work is slipping away ask for help! Do your research Dont settle for just the information presented in class. Use a portion of your weekly study schedule to perform further research into important concepts. Finding ways to connect your learning to other subject areas, current events or news developments, and a deeper understanding of the concepts will build a strong foundation for your ongoing study sessions. Find what works for you Your study skills are personal and what works well for others may not contribute to your best learning. As you work to improve your skills pay attention to what is most effective and what isnt producing results. Be willing to change your study location, materials, and methods to find what works for you! Huntington Learning Centers can help boost your study skills by providing personalized support focused on building individual habits. An initial evaluation of your current study methods is analyzed for areas of strength and weakness. Your individual program will teach you the necessary skills that build upon one another for continued academic success. How have you improved your study habits? Do you have any successful tips that may help other students improve their habits?

Tony D Maths, Science and English Tutor in London

Tony D Maths, Science and English Tutor in London Tony D is privides top maths tuition, science tuition and English tuition in London. He can also help out with website design and/or construction. Tony is an approachable, friendly tutor who often uses humour to approach topics that pupils find challenging. So let’s find out a bit more about him: Why do you love tutoring? I have always liked to be helpful.  My children call it the Sir Galahad Dad behaviour.  Providing help without being invited can be challenging or dangerous e.g. as a Dad advising his son, only wearing a T shirt, that he’s not properly dressed for the blizzard outside . . .  he might receive abuse, perhaps from embarrassment. As a tutor my help has always been invited, and it is a delight to help children succeed. Who inspired you in education? My father - I come from a family of teachers.  My father achieved excellent 11+ results and, in his last years as curriculum master of a new comprehensive, achieved English and Mathematics O levels (the old GCSEs) for every child.  I use some of his methods. What else do you get up to besides tutoring? I am a Granddad so family is very important although mine is distributed widely across the globe. I enjoy: ·                Reading - often scientific or computing material ·                Conversation rather than chit chat ·                Good food, wine and company ·                Managing a 10-acre ancient wood to encourage dormice ·                Downhill skiing too quickly for someone my age ·                Bow ties If you had a super power what would it be? I would like to be able to give people the power to understand each other. Not only would this be a helpful tool for a tutor but it could lead to a kinder and more peaceful world. What advice would you give to a parent on how to find a tutor? I believe that tutoring requires a clinical approach: that is, the ‘treatment’ must be carefully matched to the ‘patient’.  I suggest a similar approach to choosing a doctor - recommendations and desk-side manner.  Ask to speak to parents of previous students rather than just read a reference. Be really critical on your first meeting with the tutor - can you, will you be friends with this tutor? If you or your child needs help with any of the subjects below,  then please click here to visit  Tony’s profile page and book a lesson. Subjects taught by Tony ·                EFL- Degree, Advanced, Beginner, Intermediate ·                Medicine  - Degree, A-Level ·                University Advice  - Degree, GCSE, AS ·                Advanced Maths  - IB, A-Level, GCSE, AS ·                Biology  - IB, A-Level ·                Chemistry  - IB, A-Level, GCSE, AS ·                Computing  - IB, A-Level, GCSE, 11+, AS ·                Maths  - IB, A-Level, GCSE, Common Entrance, 11+, Primary ·                Physics  - IB, A-Level, GCSE, 11+, AS ·                Statistics  - IB, A-Level, GCSE, AS ·                Programming ·                School Advice  - A-Level, GCSE, 11+, Primary, AS ·                General Science  - A-Level, GCSE, Common Entrance, 11+ ·                ICT  - A-Level, GCSE, 11+, AS ·                English Literature  - GCSE ·                Admissions  - Common Entrance, 11+, Primary ·                English  - Common Entrance, 11+, Primary ·                Eleven Plus ·                Non-verbal reasoning ·                Oxbridge Admissions ·                SAT ·                Verbal reasoning

Orange County Top 5 Museums for Families with Young Kids

Orange County Top 5 Museums for Families with Young Kids Top 5 Museums for Families with Young Kids: Supplemental Education Its important for young children to get excited about science, hands-on experiences, art, and other non-core subjects at a young age. Families who have the time to take their children to a museum or discovery center are more likely to find that their children remain interested in educational exploration throughout their childhood and young adulthood. However, young children have a much shorter attention span than their high school counterparts and so the museum or outside experience should be fun and engaging. Many young children are geared towards kinesthetic learning meaning that they need to touch and feel things in order to learn from them (READ: Study Tips from an Orange County Tutor). 1. The Discovery Cube Located conveniently in Orange County, The Discovery Cube offers many adventures for young children including a rocket lab, Lego adventure, interactive exhibits, 4D theater, and a planetary research station. Attending the Discovery Cube, which is part of the Discovery Science Foundation, is a fabulous way for young kids to have fun while learning. Most children who visit the Center view it as an exciting adventure and dont even think of it as an educational activity. 2. The Kidspace Childrens Museum Located in Pasadena, The Kidspace Childrens Museum offers many exciting exhibits for children including a physics forest, nature exchange, imagination workshop, and several other learning opportunities. One of the most exciting events at the Kidspace Childrens Museum is the upcoming 2015 butterfly season. Parents and teachers of young children will know how much young kids love to see butterflies floating around, whether in a museum environment or outdoors. The 2015 butterfly season also includes a Caterpillar Adoption Day where children who are more interested in caterpillars, arachnids, and other bugs can enjoy an interactive experience. 3. The Pretend City Childrens Museum Conveniently located right here in Irvine, the Pretend City Children’s Museum is a great place for local residents to spend a day learning about fun experiences such as the imagination playground. The imagination playground is an oversized soft foam playground where children can learn valuable social skills such as sharing, collaboration, creativity, and tolerance of other children they are not familiar with. Children can also visit the art studio in which they can create pallets of every color while the amphitheater offers storytellers, musical performances, and drama geared towards a younger audience. The greatest thing about such a museum is that children don’t even know theyre learning; they think theyre just having fun! 4. Ocean Institute The Ocean Institute, located in Dana Point, is a hands-on marine science museum which provides a great way for students to explore our local oceanic environment. Many schools take yearly field trips to the Ocean Institute; however, students who have a chance to go with their families on weekends have the chance to experience things that they are personally interested in. Visitors learn about general ocean facts, science, local California history, and sea creatures. Most fun of all, students can go aboard a full-size genuine tall ship where they can feel what it would have been like to be a sailor on the open seas. Some lucky students might get to observe migrating whales during certain times of the year. 5. Botanical Gardens The Botanical Gardens, located in Carlsbad is an easy drive for families living in both South Orange County and San Diego County. In addition to a special childrens garden, the various gardens offer a great way for younger children to feel as though they are exploring forests from around the world. The Botanical Gardens include both natural California landscaping, a desert scape, a jungle-like environment with waterfalls, and forests representing other parts of the world. Although young children should be supervised for both their safety and the safety of the botanical species, children can have a fabulous time exploring and learning about nature from all over the world. This is also a nice experience for parents to either enjoy the serenity of the peaceful gardens or take photographs of the beautiful plants and flowers. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about; our Orange County private tutors are full of right answers.

Preparing your child for A-levels

Preparing your child for A-levels With competition for university places getting steeper, the pressure on A-level students is more intense than ever before. So how can you prepare your child for sixth form without stressing them out? Here are a few of our top tips: 1. Your child may have mixed feelings about their A-levels before they've even started them. Assure your child that with the right discipline, they have as much chance as anybody else of attending a good university. 2. Unfortunately sixth form coincides with a very busy social time for teenagers. Explain to your child that if they do well in their A-levels they can socialise all they want at university. It's worth keeping social activities to a sensible minimum for two years to secure a bright future. 3. Check that your child is happy with their choice of A-level subjects and that their choices are accepted by their target universities. The top institutions are very fussy about what they accept. If they're not happy, they must tackle this and change subjects as early on as possible. Better to change and do some catching-up than to suffer later on. 4. Make sure that your child feels organised, happy and on top of things generally. Check in with them on a regular basis and reassure them that they can discuss any problems or issues with you - you're there to help. 5. Encourage your child to supplement their studies with some well-chosen activities. Not only will these help to refresh and recharge their brains, but they'll also look good on their UCAS forms. It's often these activities which help candidates to stand out. Visiting old people's homes, learning an instrument and taking the Duke of Edinburgh awards are good examples.

How To Read And Use Job Postings To Your Advantage

How To Read And Use Job Postings To Your Advantage unsplash.com 1. Be a little flashier. The first thing to know about an online, widely available job posting is that it is probably receiving a lot of applicants. Most companies will look around by asking personal connections and professional connections before turning to the internet. This means that if you want your application to get noticed, it might need to be a little flashier than it was before. Don’t be afraid to download a template or completely revamp the look of your resume. The recruiters are most likely sick and tired of Times New Roman. You want yours to stand out if you’re shooting for an interview. 2. Look for keywords. Another easy way to find the best job for you through job postings is to look for keywords. You may not find the absolutely perfect dream job, but you can find a few you might be perfect for. This means that you’ll need to evaluate your skill-set and what skills matter most to you. If you love working with people, look for words like “teamwork,” “people-oriented” and “communication.” Essentially, just look for a few words that are commonly used and search for them when looking for jobs. They might lead you to some postings that you might not have considered, but are actually great for. 3. Streamline toward your goal. Once you’ve found one, or a couple, job postings that you’re interested in, make sure to analyze the content given in the posting. The posting will hold key information that can help you make or break your application. Once you’ve checked out what exactly they’re looking for, you can tailor your experiences to fit the job. If the job calls for research, you may want to input the time you volunteered at a science camp rather than a job you held at the local sandwich shop. Find which experiences and qualities you have that best highlight your strongest skill-sets. 4. Read requirements first. A good way to waste your time on job postings is to read an entire listing, get very excited about it, and then realize you’re under-qualified. Most job postings will put their requirements at the bottom of the page, even though they’re the most important. When searching and scouring job postings on the internet, scroll down and read the job requirements before reading the rest of the listing. This prevents you tons of reading time wasted on jobs you aren’t suited for. Now, keep in mind that not all job requirements are as black and white as they seem. If you have a strong majority of them and are only lacking in one area, you may still be able to land the job. You just have to make sure to address it correctly and make sure you’re superior in the rest of the areas. If a job listing seems great but doesn’t have the requirements listed, send a quick email to the company rather than waste your time applying for something you may not be adept for. 5. Look at the language. Another great way to capitalize on the nature of the job posting is to pay attention to the language used in the post. This will give you large hints as to what the recruiters are like and what the company is like in general. If you’re very laid back and humorous, you may not want to apply somewhere that reads super strict and instead apply for a job that seems more casual and right for you. The same goes for the opposite. This can then change the style and language of your own application into what seems correlative to the company. If your application already seems like it’s a good fit for them, you’re way more likely to score the interview and the job. However, don’t bet that the posting is exactly how the company is some places will post very stiff sounding jobs that aren’t in actuality. The language doesn’t necessarily mean you should rule someone out, but it may help you find some that might be better for you and save time. Hopefully these tips will help you look in the right places for a job that’s perfect for you. If you’ve found a great listing, some of these may even help you land the job. The internet is a wonderful resource for job hunting if you know how to use it.

The Fastest Way to Learn a New Language in 8 Simple Steps

The Fastest Way to Learn a New Language in 8 Simple Steps The Fastest Way to Learn a New Language in 8 Simple Steps Want to put a rush on this whole learning a new language thing?Maybe you need to learn a language  so you can  speak  it on an upcoming trip.Or so you can take on new job responsibilities.Or so you can  read  your favorite novel in the language it was first written in.Whatever  your reason for learning a new language, you can probably agree itd be ideal to learn it fast.Yet the idea of learning a language, especially when youre  learning it from scratch,  seems anything but fast: Youll have to learn a new grammar, memorize  vocabulary words, practice speakingBut learning a new language doesnt need to be a slow or tedious process. Although nothing can replace the hard work and effort it requires, you can absolutely learn a new foreign language  fast if you follow the right strategy and dedicate yourself to the process.Follow these eight steps, and youll be on your way to mastering that new language faster than you ever imagined! The Fastest Way to Learn a New Language in 8 Simple St eps1. Set language-learning goals.The first step to learning a new language fast  is to set  goals  for what you want to achieve.  When you think about it, this makes a lot of sense. If you dont set goals, how can you know what you want to achieve and  measure whether you have achieved it?When faced with the idea of learning a new language, most of us feel overwhelmed. There are so many words to learn and so many different ways to study. Setting goals narrows your focus so you can stop worrying about the details and get down to business.Research  shows that people who set the right kind of goals are more likely to achieve success.Use these guidelines to get the most from your goals:Focus on  specific, tangible outcomes.  Set detailed goals, and  focus on what you plan to learn rather than how much time you plan to study. An example of a good goal might be, This week Im going to learn 30 Spanish vocabulary words related to shopping.Set short-term goals.  Its good to have an ultimate goalâ€"the thing you eventually hope to achieve. But long-term goals are  too overwhelming to motivate you on an everyday basis. Break down your ultimate goal into smaller bits, and set smaller  goals for each week or month.Challenge yourself (but not too much). Goals  work best when they make  you push yourself. But if theyre  too daunting, they can actually  discourage you. A good way to get around this is to set goals with a range of outcomes.  For example, you might say, I want to learn  30-50 new vocabulary words this week. The lower number in this range helps you feel the goal is achievable, while the higher number allows you to push yourself.Write down your goals. Writing down goals helps you commit to them. Post your goals in a prominent place, like your bathroom mirror or the home screen of your smartphone.2. Learn the right words.Languages are made up of a shocking number of words.  English, for example, has between 600,000 and 1 million words.Luckily, you dont need to lea rn anywhere near that many words to be proficient in a language. Consider this: the top 100 words make up about  50 percent  of  English language texts, and the top 1,000 words make up about 90 percent!Check out these lists of the top 1,000 words in  these languages:SpanishFrenchGermanJapaneseBy focusing on learning these words first, you can eliminate wasted time and increase the amount of information you understand very quickly.3. Study smart.When learning your words, youll learn faster by using the very best study techniques.For example, one of the best ways to learn  vocabulary words is to use flashcards. Flashcards help you focus on individual words and allow you to test yourself, which helps you memorize new information.When you learn with flashcards, follow these tips to learn fast:Try out  electronic flashcards. Paper flashcards work just as well as they ever did, but electronic flashcard programs like  Anki  provide some great benefits. By using electronic flashcards, you c an easily carry large stacks on your smartphone or tablet, and you can take advantage of flashcards that other people have created and made public. These programs also automatically change the order of cards and use spaced repetition to gradually increase the amount of time between repetitions of a flashcard. Both of these techniques help you learn faster and better.To maximize your use of SRS programs and electronic flashcards, check out polyglot Olly Richards  Conversations course, which is designed to help you set up workable, step-by-step systems for learning your target language. You can also get more targeted  help with the Uncovered courses, which introduces the basics of specific languages including Spanish, French, German and Italian.Make sure to guess the meaning of a word before turning over the card.  Flashcards work best when you use them to test your memory, so dont be too quick to flip the cards over. Even if you dont know a word, make a guess.Learn the translations f irst, then learn  to produce the new words. Its easier to learn the translation of a foreign word than it is to learn to say the foreign word when you see its English equivalent. Start by looking at the side of the flashcard with a  foreign word on it, and memorize what the English translation is. Later, turn the cards over and use them to practice producing the foreign words when you see their English equivalents.Practice makes perfect, but effective practice makes perfect even faster!Some more great strategies for integrating new words alongside and beyond flashcards include:Visualize and vocalize.  Visualize the word youre learning, imagine the image of what it represents  and say the new word aloud. This helps you connect the concepts and can improve memorization.Gesture. The brain learns better when you use physical actions while  learning. Take advantage of this by gesturing. If you want to learn the German word  Schuh (shoe), say the word while you pretend to put on  a shoe.U se FluentU. FluentU provides unique, in-context learning that goes way beyond regular flashcards.FluentU makes it possible to learn languages  from music videos, commercials, news, inspiring talks and more.With FluentU, you hear languages in real-world contextsâ€"the way that native speakers actually use them.Just a quick look will give you an idea of the variety of FluentU videos on offer:FluentU really takes the grunt work out of learning languages, leaving you with nothing but engaging, effective and efficient learning. It’s already hand-picked the best videos for you and organized them by level and topic. All you have to do is choose any video that strikes your fancy to get started!Each word in the interactive captions comes with a definition, audio, image, example sentences and more.Access a complete interactive transcript of every video under the Dialogue tab, and easily review words and phrases from the video under Vocab.You can use FluentU’s unique adaptive quizzes to le arn the vocabulary and phrases from the video through fun questions and exercises. Just swipe left or right to see more examples of the word youre studying.The program even keeps track of what you’re learning and tells you exactly when it’s time for review, giving you a 100% personalized experience.Start using FluentU on the website  with your computer or tablet  or, better yet,  download the FluentU app from  the  iTunes store  or  Google Play store.Use the word in your native language. When youre learning a new language, it can be hard to practice words  in context because you havent yet mastered enough vocabulary to make complex sentences. To get around this, simply use the word in your native language. For example, if youre learning the Spanish word  casa  (house), you could say, Im going to go to my  casa  now.Keyword technique. Make up a sentence with the new word youre learning, the meaning of the word and a word in your native language that sounds similar. For example, i f you want to learn the Spanish word  mesa  (table), you could think of an English word that sounds  similar and make up a sentence like,  My kitchen table is always a mess!  Since mess and  mesa  are very similar, this can help you remember the new word.4. Start using the language all day, every day.As a beginner, it can seem  overwhelming to try to use the language all day, but its not as difficult as it seems. There are many easy and even fun ways to make the language a part of your regular life.First, make use of every moment you have to learn new words. Take flashcards with you, and study them during your train or bus commute (but not while driving, please!) or  when youre waiting to meet a friend.When you start to feel tired, switch from active learning to passive learning by doing what you would normally do in your native language in your target language. Try watching a  video or TV show, or  streaming radio broadcasts in your target language.There are many online resources to access entertaining audio and video clips. You can go to  YouTube, search for radio stations available on the Internet or use  FluentU.You may be asking, How can I possibly watch a video or listen to the radio when I only know a handful of words?The goal when you start is not to understand everything you hear but to familiarize yourself with the sounds of the language. Even if you dont understand much of what you hear, simply listening can have  many positive effects, including:Becoming accustomed to the cadence of the language.Learning to identify and understand common words.Learning to understand using only context and a few cognates.Staying motivated!5. Seek out  real-life practice.Some  of the best learning happens in real-life situations, particularly when you have no choice but to use a foreign language.The easiest way to gain real-life practice is to travel or study abroad. Going abroad creates opportunities to be surrounded by people who speak the language you want to lea rn, many of whom dont know your native language.This is the favorite approach of organizations like the  Peace Corps, which regularly places people with little or no knowledge of a language into full immersion situations. Although such situations can be uncomfortable, they provide enormous motivation to learn quickly.But even without traveling abroad, you can immerse yourself in real-life situations that give you loads of language practice. Try these options:Meet with  a language partner  weekly or biweekly. You might  pay your language partner for his or her time or offer to exchange one hour of practice in the language you want to learn for an hour of practice speaking English.Join a conversation club. Many cities and schools have conversation clubs where language students meet regularly to practice having informal discussions in their target language.Use an online tutoring or language partner site. Sites such  as Coeffee.com  or My Language Exchange  can introduce you to  people who speak the language you want to practice. Even if you dont see them in person, you can gain real-life language practice by chatting online.Volunteer with immigrants in your city. Find volunteer opportunities on a site like VolunteerMatch or Idealist,  or directly contact  organizations that serve immigrants  who speak the language you want to learn.Visit  businesses where people speak primarily your target language. Perhaps theres a Mexican restaurant nearby where you can enjoy delicious food and practice your Spanish with the waiters or owners, or perhaps you can practice your Chinese at  a grocery  store that sells  food  to the local Chinese community.6. Learn about the culture.Understanding a language is about more than understanding words on a page.  Its important to learn about  the culture and history associated with these words.Knowing something about a country or cultures history, current events, religious beliefs and common customs can help you understand a lot about wh at people say and do.Researchers  have found that children learn to read in a second language better when they understand the culture and context behind the pieces they read.As you begin to study a new language, take some time to learn about the culture of the people who speak that language.  Dont feel this is a waste of time, even if it involves reading and watching videos in your native language. It will help you enormously and can even  prevent you from making embarrassing and potentially offensive mistakes.7. Test yourself.Knowing that you plan to take a test is a great way to motivate yourself to learn faster.Try to regularly test yourself in little ways. If youre learning from a textbook, take practice tests or complete the exercises at the end of each chapter. You can also play online games or take online tests. Online practice tests can be found in almost any language, including  French, Spanish, Japanese and  German.Planning to take a standardized test several months to a y ear after you begin learning a new language can also keep you motivated, and having the results can help you prove your language level to potential employers, schools or even just yourself.The ACTFL OPI test is  popular in many language-learning circles and  widely respected. It tests oral proficiency and  provides a score that ranks your level anywhere from Novice Low to Superior.Some languages also have a standardized test specific to that language, such as  the JLPT for Japanese or the HSK for Chinese. Ask teachers or professionals who know the language what tests they recommend.8. Have fun!We tend to learn best when were enjoying ourselves, so dont forget to make language learning fun.Playing games is a great way to have fun while learning.  Games take advantage of our natural competitiveness and can help us practice language skills even when we feel tired.You can also focus your learning on things that you find interesting, like a favorite hobby.If you like to sew, for example, study  words in your target language related to sewing, watch instructional sewing videos and talk with tailors who speak your target language.If youre learning French and fascinated by French politics, learn words used to describe political processes, and immerse yourself in articles about political issues, videos of political debates and talk shows about current events.Finally, make friends who speak your target language or are interested in learning it. Languages arent meant to be learned in a vacuum! Real-life social events and conversations are what make language learning fun and worthwhile.Make a point of talking to people and learning more about their lives and cultures.You might be surprised at how excited they are to share information with you, and how quickly you make lasting  friendships in the process.

Vision Tutoring - Is Vision Therapy A Last Resort?

Vision Tutoring - Is Vision Therapy A Last Resort?Vision tutoring is one of the most important services available to those who are short sighted, or at least have difficulty with reading. Vision therapy can help enhance the quality of life for those who need help with vision.Vision care should be considered a standard service of any good eye center. As more people struggle with their vision problem, there has been an increase in vision rehabilitation centers. There are some basic things you can do to help improve your vision and the quality of life that you have now.The first thing you can do is see your optometrist and ask about vision therapy. They can recommend a vision rehabilitation center or help you find an independent therapist who can help you learn how to enhance your vision.You may also want to consider getting eyeglasses with extra features to help you get better vision. This will help your vision if you continue to use them. This is why it is important to discuss your go als for improving your vision with your optometrist.People also consider surgery as a method of vision improvement. While some people might be interested in this method, others simply do not see any benefits to it. Optometrists and vision therapists recommend that you avoid this option if you are having trouble seeing the big picture.Vision tutoring is often considered a last resort, as many optometrists and vision therapists believe that you need to have the surgery first. It is best that you start with what is known as 'preoperative' vision therapy. This is simply teaching you how to see more clearly, and then when you decide to go ahead with the surgery, you will already know the techniques to help you see better.The important thing to remember is that your vision is a gift, but it is also a special problem that need to be addressed. Your doctor or optometrist should be able to help you achieve a good level of vision with vision therapy and the help of some useful tools.